Normal Blood Sugar Range After Meals
Normal Rise and Fall Two to 3 hours after eating a meal, blood glucose levels typically fall to normal fasting levels. For people without diabetes, this is typically mg/dL or less, according to criteria established by the American Diabetes Association. A blood sugar target is the range you try to reach as much as possible. These are typical targets: Before a meal: 80 to mg/dL. Two hours after the start of a meal: Less than mg/dL. Your blood sugar targets may be different depending on your age, any additional health Estimated Reading Time: 6 mins.
Glucose is a main source of energy for the body, and some amount of glucose, or sugar, always needs to be present in the blood to ensure jormal energy reaches all of the body cells.
But a problem in both prediabetes and diabetes is that too much sugar stays in the blood, and over time these abnormally high levels can harm the body. To reduce the risk of health problems, blood sugars need to be kept as close to a normal range as possible.
Monitoring your own blood sugar is the only way to tell if you are keeping your day-to-day readings -- both before and after meals -- within an acceptable range. Self monitoring of blood sugars is accomplished by using a glucose meter or a continuous glucose monitor CGM. To use a glucose meter, a tiny drop of what to serve with paella menu, typically from the fingertips, is placed on a test strip which is inserted into the meter.
Within seconds, the meter provides a blood sugar reading. Another ohurs to monitor blood sugar is to use a CGM, in which a small sensor wire under the skin measures glucose in the fluid between your cells, and wirelessly sends the information to a monitor, insulin pump or smart phone.
The amount of sugar in the blood is not constant and can vary minute to minute. So your goal is not a specific blood sugar number, but an acceptable or target range. ADA does not yet have specific testing targets for prediabetes, so ask your doctor for mael.
However, people with meeal should try to achieve readings at least within the diabetes target range. Food affects blood sugars, and most people who monitor their blood sugars notice their readings rise -- and can be more challenging to control -- after meals. If your readings exceed this, you may be able to improve them. For instance, blood sugar can often be reduced by eating smaller meals, choosing healthful, high fiber foods, increasing physical activity, and by taking prescribed diabetes medications on time.
If your readings are consistently above target, work with your b,ood and diabetes care team to discuss solutions. If you have prediabetes or diabetes, your doctor, diabetes educator and dietitian can help you understand how to achieve horus target ranges. This may involve a healthy diet with moderate portions, achieving or maintaining a healthy weight, regular physical activity and medications.
Monitoring your blood sugar helps you learn how your current lifestyle and medication program works to manage blood sugars, and provides valuable information for your diabetes team team so they can guide you on improving mea, numbers. X you have tested your blood sugars on your own, and they are outside of the target ranges and you do not yet have a diagnosis of blold or diabetes, nomral your doctor.
Health Blood Conditions Blood Health. She works in diabetes care, and is a medical reviewer for Livestrong. Currently living in San Luis Obispo, Calif.
Monitoring Blood Sugars. Blood Sugar Targets. What to Expect After Meals. What is iso new england Big Picture.
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Knowing the acceptable blood sugar target range after eating can help you determine whether your blood sugar levels are stable and healthy or unstable and dangerous. Target Range About one to two. Jun 14, · If you do not have diabetes or prediabetes, your blood sugars may rise only slightly after meals -- typically not exceeding mg/dL when checked 2 hours after the start of a meal. If you have diabetes, ADA recommends post-meal blood sugars stay below mg/dL. If your readings exceed this, you may be able to improve them. 4 rows · May 17, · Target blood sugar levels for people without diabetes: Target blood sugar levels for people with Author: Jennifer Huizen.
Your blood sugar target is the range you try to reach as much as possible. Staying in your target range can also help improve your energy and mood. Find answers below to common questions about blood sugar for people with diabetes. Use a blood sugar meter also called a glucometer or a continuous glucose monitor CGM to check your blood sugar. A blood sugar meter measures the amount of sugar in a small sample of blood, usually from your fingertip.
A CGM uses a sensor inserted under the skin to measure your blood sugar every few minutes. How often you check your blood sugar depends on the type of diabetes you have and if you take any diabetes medicines. A blood sugar target is the range you try to reach as much as possible. These are typical targets:.
Your blood sugar targets may be different depending on your age, any additional health problems you have, and other factors. Be sure to talk to your health care team about which targets are best for you. Low blood sugar also called hypoglycemia has many causes, including missing a meal, taking too much insulin, taking other diabetes medicines, exercising more than normal, and drinking alcohol.
Know what your individual symptoms are so you can catch low blood sugar early and treat it. Low blood sugar can be dangerous and should be treated as soon as possible. Driving with low blood sugar can be dangerous, so be sure to check your blood sugar before you get behind the wheel.
Carry supplies for treating low blood sugar with you. If you feel shaky, sweaty, or very hungry or have other symptoms, check your blood sugar. Wait for 15 minutes and then check your blood sugar again.
If you have problems with low blood sugar, ask your doctor if your treatment plan needs to be changed. Many things can cause high blood sugar hyperglycemia , including being sick, being stressed, eating more than planned, and not giving yourself enough insulin.
Over time, high blood sugar can lead to long-term, serious health problems. Symptoms of high blood sugar include:. If you get sick , your blood sugar can be hard to manage. You may not be able to eat or drink as much as usual, which can affect blood sugar levels. High ketones can be an early sign of diabetic ketoacidosis, which is a medical emergency and needs to be treated immediately.
Ketones are a kind of fuel produced when fat is broken down for energy. When too many ketones are produced too fast, they can cause diabetic ketoacidosis, or DKA. DKA is very serious and can cause a coma or even death. Diabetic ketoacidosis external icon , or DKA, is a life-threatening diabetes complication that can happen when fat is broken down for energy and ketones are produced too quickly and build up in the body.
Common symptoms of DKA include:. If you think you may have DKA, test your urine for ketones. Follow the test kit directions, checking the color of the test strip against the color chart in the kit to see your ketone level.
If your ketones are high, call your health care provider right away. DKA requires treatment in a hospital. Talk to your doctor about how to keep your blood sugar levels within your target range.
Your doctor may suggest the following:. Carbs in food make your blood sugar levels go higher after you eat them than when you eat proteins or fats. You can still eat carbs if you have diabetes. The amount you can have and stay in your target blood sugar range depends on your age, weight, activity level, and other factors. Counting carbs in foods and drinks is an important tool for managing blood sugar levels. Make sure to talk to your health care team about the best carb goals for you.
The A1C test is a simple blood test that measures your average blood sugar levels over the past 2 or 3 months.
A1C testing is part of the ABCs of diabetes—important steps you can take to prevent or delay health complications down the road:. Work with your doctor to establish a personal A1C goal for you. Eating a healthy diet with plenty of fruit and vegetables, maintaining a healthy weight , and getting regular physical activity can all help.
Other tips include:. Medicare external icon , Medicaid, and most private insurance plans pay for the A1C test and fasting blood sugar test as well as some diabetes supplies.
Check your plan or ask your health care team for help finding low-cost or free supplies, and see How to Save Money on Diabetes Care for more resources. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Section Navigation. Facebook Twitter LinkedIn Syndicate. Manage Blood Sugar. Minus Related Pages. Hypoglycemia Unawareness. Learn More. To receive updates about diabetes topics, enter your email address: Email Address.