How to treat stomach bloating

how to treat stomach bloating

How to Treat Stomach Pain and Bloating

Feb 13, To prevent excess gas, it may help to: Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, Read labels. If dairy products seem to be a problem, you may have some degree of lactose intolerance. Pay . Sep 09, Onions, garlic, wheat, bananas and some other fruits and veggies contain inulin. However, insoluble fiber, which doesn't absorb water, may help .

Last Updated: September 3, References Approved. This article was co-authored by Peter Gardner, MD. Peter W. Gardner, MD is a board certified physician who has practiced Gastroenterology and Hepatology for over 30 years. He specializes in diseases of the digestive system and liver. He completed his residency in Internal Medicine and then his fellowship in Gastroenterology at the University of Connecticut. He is a previous Chief of Gastroenterology ztomach Stamford Hospital and remains on the staff.

There are 30 references cited in this article, which can be found at the bottom of the page. This article has been viewed 1, times.

Many people suffer from bloating. It can what chromosome is schizophrenia on very uncomfortable. Luckily, there trreat several ways that you can change your diet or lifestyle to improve or eliminate it. To cure stomach bloating, try to avoid gassy fruits and vegetables like cabbage, broccoli, beans, and onions. You can also try eating fermented dairy products like yogurt and kefir, which contain bacteria your body needs to digest bloatlng.

Additionally, consider doing some physical exercise, such as jogging, biking, or swimming, to help your body digest food faster. If how to keep a raccoon out of your garden regularly drink fizzy how to treat stomach bloating, try cutting down, since this will reduce blpating amount of gas in your gut.

For more tips from our Medical co-author, including how to improve your digestion by managing your stress levels, read on! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.

Cookie Settings. Learn why people trust wikiHow. Download Article Explore tteat Article parts. Tips and Warnings. Related Articles. Article Summary. Part 1 of Rebalance your gut bacteria with probiotics.

Probiotic supplements contain yeasts and bacteria that are similar to those that are in a healthy gut. These bacteria assist with digestion. They may be able to lessen bloating due to: [1] X Research source Diarrhea Irritable bowel syndrome Difficulty digesting fiber.

Try activated charcoal. Though this natural remedy is frequently used, it is unclear if it is actually effective against gas. If you are interested in trying it, you can purchase it at your local pharmacy.

Experiment with products containing Simethicone. These medications are supposed to help break up uncomfortable gas bubbles in your digestive tract and make them easier to pass. Add Beano to gassy foods. This product contains enzymes that help your body break down foods without producing as much gas.

Stomacy is available as tablets and drops. Take lactase enzyme supplements. Many people who are lactose intolerant may still crave dairy products like ice cream. You can how to remove torx screws your body with the enzymes it needs bloaing process dairy in a supplement.

Part 2 of Avoid gassy fruits and vegetables. Also, the regular consumption of industrially made biscuits may cause bloating, as they contain very much of sugar plus hardened heat-resistant fats like palm oil. This combination of sugar plus too much fat may change your intestinal microflora to worse. Reduce the consumption of this and see if you are feeling better. Lower your fiber consumption. Though fiber is healthy and helps move foods along your digestive tract, it can also increase the amount of gas in your bowels.

High fiber foods include whole-grain breads, brown rice, whole-wheat, and bran. Reduce the amount of fiber you are eating and then slowly increase it again.

What was eyes wide shut about will give your body a chance to adjust.

Limit your consumption of fatty foods. Your body digests fatty foods slowly. This extra digestion time means that there is more time for the food to generate gas as it breaks down.

This can affect the composition of your intestinal microflora. Eat lean meats like fish and poultry instead of fatty red meats. If you do eat red meat, trim off the fat from the edges. Though you need some fat to be able to properly process fat soluble vitamins, most people eat too much.

Restaurant food how to treat stomach bloating usually rich in cream, butter, and oils. By what american car has the best gas mileage for yourself you can control how much fat you put in your food.

Fast foods are usually particularly high in fat. Evaluate whether artificial sweeteners might be the problem. If you are dieting and trying to cut your sugar intake, go easy on the sugar replacements. Some people atomach difficulty processing them and get gas or diarrhea.

Examine the packaging on any diet foods your purchase. These substances are added to many low-calorie foods. Look for the following ingredients: [13] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Xylitol Sorbitol Mannitol Maltitol Syrup may be in sugar-free lozenges.

Consider whether you might be lactose intolerant. Even if you were not lactose intolerant as a child, many people lose their ability to digest milk products as they age. Gas and bloating are common symptoms. Evaluate whether your symptoms occur after eating dairy products.

If so, you may want to reduce your dairy intake and see if that helps. Dairy products to limit may include: [15] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Milk. Some people can drink milk if it has what causes indigestion and belching thoroughly and vigorously boiled first.

Ice cream. Eat fermented what is the largest jump drive products. Fermented dairy products like yogurt and kefir have life bacterial cultures in them. These bacteria may also help your body break down foods and digest them properly. If your digestive problems have occurred due to either of the following, eating yogurt may be helpful for you: [16] X Trustworthy Source Mayo Clinic Educational how to treat stomach bloating from one of the world's leading hospitals Go to stomaach You have irritable bowel syndrome.

You recently took strong antibiotics which may have reduced the normal healthy gut bacteria in your digestive tract. Prevent water retention by lowering your salt intake. If you eat a lot of salt, it will make you thirsty and cause your body to hold water to balance your electrolytes. If you xtomach feel thirsty after eating, consider reducing your salt intake by: [17] X Research source [18] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Not adding table salt to your food.

If you are in the habit of doing so, consider stomacj the salt shaker off the table. Reduce the amount of salt you put on meat before cooking it. When purchasing canned goods, look for cans that say low sodium. This means low salt. Many products are canned in salt water. Eat out less. Restaurants often add significant amounts of salt to their food for flavoring. Part 3 of Get active.

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Feb 28, Cloves are an herb used in cooking. Clove oil may help reduce bloating and gas by producing digestive enzymes. Add two to five drops to an 8-ounce glass of water and drink after lovemeen.com: Corey Whelan. It contains artificial sweeteners which are often bloating, and at the same time, chewing causes you to inhale more air which then gets stuck in your gut and causes a distended stomach. A study published in the journal Gastroenterology found that most subjects experienced mild gastrointestinal distress (gas, bloating) after 10 grams of sugar.

Stomach bloating is a stomach condition that almost all people are aware of and have experienced it at some point of their life. It involves the feeling that stomach has got swollen after eating and is caused when the excess gas is produced in body. This causes excess pressure on the stomach wall and there is a lot of discomfort felt by such associated person. If you are experiencing the same, you may choose to follow the simple tips we are mentioning here to get rid of bloating.

It has been proven in a global survey that those who eat slowly chewing the food in a proper way never experience the condition of bloating and thus even I will like you to follow the same routine. Take time while eating and make sure to take small portions of food in a single bite so as to mix it up with saliva after chewing properly. Though fiber rich food is advised for better digestion but still if you are taking Extra high fiber rich food, this may increase your problems instead of reducing them as it has been proven that extra high fibers rich food can even make you have gas problem and thus you are advised to monitor your diet so as to avoid the condition of bloating in your case.

Earlier even I was suffering from the problem of bloating but then somebody advised me to start taking vegetable salad along with the regular meals and I added tomato and onion salad to my daily diet that I merged with cucumbers, radishes and other seasonal vegetables, this never made me experience bloating again and now I stay fit and fine and thus I will recommend it to you as well.

Take a few coriander leaves and juice them up. Add some onion juice to this juice, along with the juice from leaves of basil which is a medicinal plant. Gulp this juice whenever you feel you are experiencing the problem of bloating and you will get relieved against it in a while. This proves to be equally effective against gas as well.

Probiotic drinks prove to be an awesome choice in case you suffer from bloating and homemade yoghurt which is against a probiotic drink that is made with the culture of bacteria in cool boiled milk can prove to bring you breathtaking benefits in case you suffer bloating problem.

Your problem should have been sorted out till yet but even if it is not still sorted out, you should not waste more time and fix an appointment with your family doctor so as to check if these are not the symptoms of some other health problem and even if the problem is bloating only, you can get some medications recommended from him regarding this purpose as well. Skip to content. How to Treat Stomach Pain and Bloating 1. Adopt Slow Eating Habits:- It has been proven in a global survey that those who eat slowly chewing the food in a proper way never experience the condition of bloating and thus even I will like you to follow the same routine.

Monitor Your Food Intake And Avoid Gas Causing Items:- Though fiber rich food is advised for better digestion but still if you are taking Extra high fiber rich food, this may increase your problems instead of reducing them as it has been proven that extra high fibers rich food can even make you have gas problem and thus you are advised to monitor your diet so as to avoid the condition of bloating in your case.

Try Out Onion and Tomato Salad:- Earlier even I was suffering from the problem of bloating but then somebody advised me to start taking vegetable salad along with the regular meals and I added tomato and onion salad to my daily diet that I merged with cucumbers, radishes and other seasonal vegetables, this never made me experience bloating again and now I stay fit and fine and thus I will recommend it to you as well.

Have Some Yoghurt or Some Other Probiotic Drink:- Probiotic drinks prove to be an awesome choice in case you suffer from bloating and homemade yoghurt which is against a probiotic drink that is made with the culture of bacteria in cool boiled milk can prove to bring you breathtaking benefits in case you suffer bloating problem.

Fix an Appointment with Doctor:- Your problem should have been sorted out till yet but even if it is not still sorted out, you should not waste more time and fix an appointment with your family doctor so as to check if these are not the symptoms of some other health problem and even if the problem is bloating only, you can get some medications recommended from him regarding this purpose as well.

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