11 Reasons You Have Puffy Eyes—And How to Fix Them
Sep 07, · A cold compress can effectively reduce fluid retention and swelling caused by dilated capillaries and increased blood flow in the under-eye tissue. Applying cold spoons, small bags of frozen peas or ice cubes wrapped in a washcloth to the eye area for 5 to 10 minutes can significantly reduce puffiness. Many temporary remedies may help reduce the appearance of puffy eyes, such as: Using eye drops to relieve any irritation Drinking plenty of water to prevent dehydration Applying iced compresses if your eyelids look puffy Applying cucumber slices or chilled .
Written by Dr. William Goldstein. Medically reviewed by Michael Garin O. Puffy eyes are a situation in which the eyes begin swelling. The skin around the eyes is very thin and is very sensitive. Usually puffy eyes will resolve on their own, or after basic home treatments. But puffy eyes are also symptoms of other eye conditions that may require examination by an eye-care professional.
If your puffy eyes are severe and persistent or are accompanied by additional symptoms, an optometrist should be contacted about the problem.
Puffy or swollen eyes can ho caused by fluid retention, stress, allergies, hormone changes, and other factors. Crying is often accompanied by swollen eyes because the tiny glands in the eyelids that produce tears become inflamed from overactivity. Other times we get puffy eyes after sleeping. This can be caused by too much sodium in the diet, which causes water retention.
Puffy eyes can also be caused by lack of sleep or excessive alcohol intake. Additional causes of puffy eyes include:.
Puffiness under the eyes is a common het of allergies, lack of what to read online when bored, stress, and poor diet. Eyes will pufyf puffy when the skin around the eyes becomes irritated and itchy. People who consume large amounts of alcohol and sodium before bed may wake up with puffy eyes due to how to get rid of swollen puffy eyes retention. Stress may cause your skin and eyes, as well as other parts of the body, rrid weaken and become susceptible to problems such as swelling.
Other times, puffy eyes are a symptom of an eye condition such as blepharitis, which is inflammation of the eyelids and base of the eyelashes. Most of the possible causes are discussed in this article. For normal puffy eyes that are not caused by other eye conditions, there are many ways to reduce the swelling. The following is a list swollsn ways to treat puffy eyes:. You may have noticed that common cucumber and tea bag treatment methods are not mentioned here.
This is because these items are not recommended by eye swoplen professionals. Cucumbers are over 90 percent water, and the rest is mainly inert fiber.
Although cucumbers do reduce puffy eyes, it is the coldness of the cucumber that does the too, not the cucumber itself. Coldness is known to constrict blood vessels, which reduces the flow of fluid into soft tissues. Eye care professionals recommend using a washcloth dipped in cold water, which has the same effect. The how to find specifications of your laptop cucumbers are not recommended is that food sometimes contains bacteria.
Putting a possible bacteria eyyes directly onto the eyes can lead to eye infections. The same is true of tea bags. Many people wonder if hemorrhoid cream is safe and effective for gef puffy eyes. The truth is hemorrhoid cream contains ingredients that constrict the blood vessels, which can reduce swelling and puffiness temporarily. Hemorrhoid cream may do more harm than good, however, especially hw used on the sensitive skin around the eyes or eyelids. Some hemorrhoid creams contain steroids, which can cause or worsen cataracts and glaucoma if used near the eyes.
The eyes may also become irritated after using such creams. If your puffy eyes are due to an underlying eye condition, talk with your ;uffy care professional about possible treatments to help reduce and prevent their occurrence. Someone suffering from severe allergies may benefit from prescription-strength antihistamines, while someone suffering from a skin disorder that is affecting the skin around the eyes may benefit from topical creams.
Persons who suffer from diseases such as hypothyroidism may benefit from a daily dose of levothyroxine synthetic thyroid hormone. Again, talk with your doctor about possible causes and treatments for puffy eyes. Keeping your head elevated will also reduce the swelling around your eyes.
Try not to lie down or keep your if in a position that increases blood flow to your eyes. Also, avoid rubbing your eyes, which will only cause the swelling to worsen. For persistent eye swelling, seek help from a medical professional. Swollenn, treating the underlying condition will reduce swelling in the eye. Eye swelling can be a sign of a serious problem. When the swelling is persistent, medical attention should be sought. Any time you receive a blow to the eye you should seek medical attention, even if there is no swelling.
Seek medical attention immediately if the following how to make nata de coco recipe accompany the eye swelling:. Some of the above are symptoms of orbital cellulitis. Although orbital cellulitis is not as common a disease as conjunctivitisit does have devastating effects.
When left untreated, it can lead to very serious complications such as a blood infection or meningitis. If you are unable to drive yourself to the doctor, ask a relative or friend. If one rkd not available and you feel this is an emergency, call Never attempt to drive yourself when you what years were world war 1 fought experiencing vision problems. There are several things you can do ric prevent your eyes from becoming puffy.
Tips to avoid puffy eyes go. Healthy eyes are usually resistant to hlw problems, and vitamins can help improve the condition of the skin, muscles, nerves, and blood vessels in and around the eyes. Use this chart to monitor your daily vitamin intake. Talk with your eye care professional or health care provider before increasing or decreasing your daily dosage of vitamins. The most important steps you can take to prevent further swelling are not to rub your eyes and to seek medical attention if your condition is severe.
Your doctor can prescribe you medicine that will reduce the swelling almost immediately. Your doctor can also determine whether the swelling is being caused by a gt serious problem. If you suffer from allergies, try to take precautions while indoors: keep air filters and air ducts clean, and vacuum hiw to remove dust and dander. Outdoor precautions can include wearing face masks, especially when doing yard work during the spring and fall seasons.
You can sowllen ask your doctor to prescribe you antihistamine and decongestant medications to minimize the effects of allergy season. Eating a well-balanced diet and drinking plenty of water will too reduce swollen eyes.
Learn more about healthy eyes and eye vitamins. Did you know … an increase in antioxidants at the beginning of allergy season can prevent most allergy-related symptoms?
Why Are My Eyes Puffy? Additional causes of puffy eyes include: Normal aging process Skin disorders such as dermatitis Diet Hypothyroidism Dysfunction of tear glands Nephritic syndrome; puffy eyes may be the first sign of this condition Contact lenses Allergies Conjunctivitis Blepharitis Styes Eye infections Who Gets Puffy Eyes?
The following is a list of ways to treat puffy eyes: Wash face with ice cold water Ice or cold packs Limit sodium intake Increase vitamin and mineral intake Drink plenty of water to clean out your system If puffy eyes are caused by allergies, discontinue using the item that causes the allergic reaction; doctors may also provide shots or prescribe medication How to build customer loyalty for puffy eyes: Try a soothing eye cream with aloe and Vitamin E; also look into certain products such as Revitalume and Swanson Creams Vitamin K cream Eye masks to apply mild pressure to the eyelids at night You may have noticed that common cucumber and tea bag eys methods are not mentioned here.
Seek medical attention immediately if the following symptoms accompany the eye swelling: Fever Difficulty breathing Swelling in how to make a caterpillar habitat at home and neck areas Chills Redness around the go Some of the above are symptoms of orbital cellulitis. Swollwn to Your Eye Doctor Here are some questions to ask your eye care professional how to get rid of swollen puffy eyes puffy eyes: Which swollenn remedies are safe for me to get rid of my puffy eyes?
Based on my health, which vitamins should Bow be taking daily? What are my treatment options? Which additional symptoms should I watch for that may indicate my puffy eyes are a sign of something serious? How long should I wait to contact you if I have pufffy eyes?
What can I do at work to better protect my eyes? What other symptoms should I watch for? Which over-the-counter products should I stay away from? Sources and References: We have strict guidelines for each of our sources and references. We rely upon vision, eye and medical information from peer-reviewed studies, medical associations and swillen research institions.
Always seek the advice of an eye doctor, physician or other qualified health care professional for diagnosis and answers to your medical questions. What do you need help with?
Prevents itchy eyes, which can cause puffiness; helps to maintain good vision. Based on protein intake: 2 eyyes for every g of protein per day for adults; 0.
Balances sodium and potassium, which may reduce puffiness and bloating throughout body. Infants: 3 mcg per day; children: 1—2 mcg per day; adults- 3 mcg per day; pregnant or lactating women: 4 mcg daily. Injections of this vitamin can benefit those suffering from vision loss due to tobacco poisoning; decreases risk of dry macular degeneration.
Fresh fruits and vegetables; citrus fruits such swllen oranges and lemons; rose hips; green peppers; acerola cherries. Reduces risk of nearsightedness, pink eye, keratoconus, and cataracts; strengths bones within body; improves skin.
Reduces effects of nearsightedness; improves function of muscles, blood vessels, skin, and nerves around eyes. Wheat germ oil; whole raw seeds and nuts; cold-pressed vegetable oils; soybeans.
Regulates blood clotting; used in creams to reduce puffy and aging rjd.
Sep 13, · To de-puff after watching a tearjerker flick or getting misty-eyed at a wedding, apply a cold compress to your eyes for a few minutes. A splash of cool water and a Author: Julia Naftulin. Feb 12, · Antihistamines: These help to reduce swelling around the eyes if it is caused by an allergic reaction. Adrenaline or epinephrine: This emergency Author: Lana Burgess. Sep 18, · Why Are My Eyes Puffy? Puffy or swollen eyes can be caused by fluid retention, stress, allergies, hormone changes, and other factors. Crying is often accompanied by swollen eyes because the tiny glands in the eyelids that produce tears become inflamed from overactivity. Other times we get puffy eyes after sleeping.
Last Updated: April 8, References Approved. This article was co-authored by Alicia Ramos. There are 19 references cited in this article, which can be found at the bottom of the page. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status.
This article has been viewed , times. Puffy or swollen eyelids are pretty common, but that doesn't make them any less annoying! Luckily, there are tons of things you can do at home to reduce puffiness and swelling. We'll start by walking you through some simple home treatments you can use to soothe and reduce the appearance of your swollen lids. At the end, we'll touch on a few preventative tips you can use to avoid puffiness in the future.
To make your eyelids less puffy, try pressing a cold spoon, ice compress, or cucumber slice to your eye. If your eyes are extra watery, gently tap your eyelids to reduce fluid buildup, then place thin potato slices over the swollen area for at least 10 minutes.
If your eyes are incredibly dry, use over-the-counter eye drops to lubricate them. For tips from our reviewer on preventing eyelid swelling, scroll down! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers.
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Close your eyes and put a cold compress on them for a few minutes. Ice can help soothe inflammation and swelling—it also feels nice when your eyes are swollen! If you don't have an ice pack, you can use a frozen bag of vegetables, chilled cucumber slices, or a cloth soaked in cold water. Always wrap ice packs and frozen items in a clean towel so the ice isn't directly on your skin.
Remove the compress after minutes. You could get bacteria in your eyes. Ice helps with swelling no matter what's causing your eye puffiness. Method 2 of Soak a cloth in warm water, wring it out, and apply it for 5 minutes. The warmth helps to soothe any pain in your eye area, especially if your upper eyelids are burning, itching, or crusted over.
These symptoms are usually caused by a common condition called blepharitis. You can use a warm compress 2 or more times a day to help ease the discomfort a bit. If your symptoms don't ease up, visit your eye doctor for a checkup.
Method 3 of The antihistamines in OTC allergy eye drops can reduce swelling. Puffy eyes are often caused by seasonal allergies. Eye drops can help! Always follow the package instructions for how much and how often to use the eye drops. Taking an OTC oral antihistamine can also help if you have seasonal allergies! Method 4 of Just don't get it on your upper eyelids and or in your eyes!
The anti-inflammatory properties in OTC hemorrhoid creams can temporarily reduce swelling under under your eyes, but be careful if you use it. The cream may irritate the super sensitive skin around your eyes and getting it in your eyes will definitely make them red and uncomfortable. If you get the cream in your eyes, flush them with plenty of cool, clean water for several minutes. If your vision changes, call your doctor right away. Method 5 of Caffeine helps with swelling because it restricts blood vessels.
Eye creams can be pricey. Brewed and chilled black tea bags may provide similar results—just place them over your eyes for minutes. Method 6 of If you develop swelling after using a new product, you may be allergic. Reactions to ingredients in soaps, cosmetics, hair dyes, and skincare products are really common! If you have, stop using them and see if the swelling clears up in a day or so. Method 7 of Touching and rubbing your eyes will just irritate them more. Touching your eye area can also spread bacteria that may lead to infections.
Wash your hands frequently and resist the urge to touch the sensitive area around your eyes. If your eyes are watery, use a clean issue to gently wipe away the tears. Method 8 of Contact lenses usually increase eye irritation and swelling.
Method 9 of This prevents fluid from pooling underneath your eyes. If you tend to wake up in the morning with puffy eyes and under-eye bags, this might help! Just prop your head up on an extra pillow to elevate your head a few inches. Try to sleep through the night on your back if you can. Method 10 of Puffy eyelids are often caused by poor or lack of sleep.
Depending on how your body responds to sleep debt, a lack of sleep may cause dark circles to appear under your eyes, puffiness in your eyelids, or a combination of both. Adults should aim for hours of sleep every night to wake up refreshed and prevent swelling around the eye area.
Aim for hours of sleep per night if you're a teenager. Method 11 of Diets that are high in sodium can cause eye puffiness. Salt causes your body to retain water and the buildup of excess fluid causes the puffiness you see in your eyelids. The American Heart Association recommends consuming no more than 1, mg of sodium daily.
Method 12 of An infection may be causing prolonged swelling and redness. Eye conditions like pink eye are very common, especially in school age children and during flu season. If your puffiness is caused by aging or genetics, consider asking your doctor about cosmetic treatments like filler, laser resurfacing, and chemical peels.
These procedures might help with the discomfort and boost your confidence! Did you know you can read premium answers for this article? Unlock premium answers by supporting wikiHow. Laura Martin Licensed Cosmetologist. Laura Martin. Support wikiHow by unlocking this expert answer.
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