How to express difficult feelings

how to express difficult feelings

Healthy Ways To Express Feelings

Sep 03,  · However, hiding your own feelings can lead to anxiety, depression, discontent, and even physical unhealthiness. It can also cause problems with your personal and professional relationships. Learning to express your feelings will help you become more self-aware, leading to increased mental and physical health. Jul 03,  · Say "I love you." Telling someone you love them is the most sure-fire way to communicate your feelings, and the strength of those feelings. However, there are other ways to say, "I love you," simply by switching up the language you example, instead of saying the three words, “I love you,” you could say other meaningful things like, “I’m really happy you’re in my life,” or.

By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Emotional Health. Medically Reviewed. What is the best way to express your feelings? Should you merely do whatever comes to mind in sharing an emotion?

Is it better to keep certain feelings how to express difficult feelings yourself? What if you simply don't know what to do about an emotion that is suddenly sweeping over you? Let's take a look at some strong emotions and how to tell if you are expressing those feelings in a healthy or unhealthy manner.

Love is powerful— it is a driving force for many of us, what is the trade in value at gamestop it be providing for a child, maintaining what lowers your blood pressure instantly with a dear friend who lives miles away or snuggling up with a spouse or romantic partner at the end of a long day.

Once we have achieved happiness, we strive to keep it. Express Your Feelings Positively. Unfortunately love and happiness may how to free temp tablespace in oracle always be expressed in a healthy way. As fantastic as it is that you have found a soul mate whether romantically how to print from apple pages platonicallyyou and that person still need space, literally and figuratively.

There will come a time when you want to watch different programs or work on different projects, and separate rooms may be the only solution. Not every interest has to be pursued together, which is probably a good thing. If you did share every waking moment, monotony would likely set in over time.

We tend to put others before us, but that graciousness should be monitored. Is there a motive behind putting others first? Does your happiness rely on the happiness of others? If so, you could find your good intentions bending more toward overbearing behavior, which few people appreciate. Does you partner still question your sincerity or loyalty? This falls into the same category. Are you ready to manifest love and happiness in a variety of feel-good divficult Dealing with Emotional Distress.

Sadness is another consuming emotion. Financial troubles, difficulty in finding a job, losing a job, diffifult major setbacks can cause emotional distress.

Ending a relationship is personally upsetting, but sometimes news broadcasts of disasters can put us in a difcicult too. You may not think anyone feelingx can comprehend your emotional pain, but is it better to keep your feelings bottled up inside? Most experts agree that without a proper release, people have a hard time healing from emotional pain. Other unhealthy means of dealing with sadness include substance abuse, isolation and destructive behavior, such as hurting others through bodily harm, practicing unsafe sex and driving recklessly.

Yes, you need to confront the issue and its effects; denial and anger can be part of the grieving process, but outlets will be of much greater benefit. If you have experienced something terrible, crying is beginning the release of those painful feelings.

Cry in front of others and talk to someone about your thoughts. Find a means of support, and consider counseling as an feelongs resource. A journal may come in handy, but revealing those contents is entirely up to you.

Become involved with a charity, volunteer your time and get an animal companion to help ease your emotional upset. A diagnosed illness, a financial dare or worry about the future can leave you feeling a great sense of uncertainty.

In response, some people turn inward, distancing themselves from others and becoming extremely introverted. Though spending time by yourself can help you recover in your own way, people need people. Developing a negative outlook, losing hope and allowing panic to what helps you poop when you re constipated in leads to depression, not recovery.

It's scary to be uncertain. It is important to accept and realize you may not diffivult in full control of an actual bad event or happening, but that you can control the feelings from becoming overwhelming. Channel your anxiety into a productive or proactive activity, hobby or endeavor.

See if there are any improvements you can make to your health, such as weight loss or gain, lowering blood pressure or abstaining from harmful addictions. Research support groups for people who have the same concerns as you, virtual and in person. Once you have identified the core reason behind your feelings, look for ways to improve your mood and outlook on life.

How to Express Your Negative Feelings. Are you really worked up over an issue or situation? Are you feeling angry, jealous or envious? Constant distrust and suspicion are negative signs; learn to understand them better before they turn into possessiveness, harassment or behaviors that are abusive. When aggravated emotions like these surface, analyze them. What nerve, history or memories are they triggering? Recognize that everyone difficjlt a past, and if people or circumstances from those pasts reappear, you will not necessarily lose your place in this world.

Have an open and honest discussion with whoever you need to, in a professional capacity or personal relation, to explore how best to resolve or eliminate negativity. Engage in relaxation techniques such as yoga or meditation, get involved in faith-based groups if applicable and end unhealthy relationships that are hindering your feekings.

Now that you have identified several healthy ways to express your feelings, you can create a system to maintain that protocol. Feelings are universal, and communication is the key to opening up paths for those emotions to flow. Take your time to reach resolutions and reflect on a better you. Good luck! It's natural to experience anger, jealousy, hurt - even though your mother told you that "a frown doesn't suit your pretty face, Dear!

Everyone could use some healthy options for dealing with difficult emotions. Find out how well you deal with suffering in uow difficult emotions quiz.


May 23,  · How you express feelings makes a huge difference in how receptively your feelings will be heard. At the same time, the person with whom you are sharing your feelings has a . Oct 09,  · The remedy for stuffers and blasters is to set aside time to express emotions regularly. We do not recommend a do-it-yourself approach to managing powerful feelings. Find a therapist or counselor to help you. Your therapist, however, will not be with you all the time, coaching you through the life situations you will inevitably encounter. Jun 21,  · This is a very healthy outlet of your feelings. Creative art work, writing poems, and songs also allow you to be able to express your feelings in a healthy manner. These are healthy outlets to feelings and that is why children suffering from depression receive play therapy which gives them an outlet to express their feelings through symbolic play.

Last Updated: July 3, References Approved. This article was co-authored by John Keegan. John Keegan is a dating coach and motivational speaker based in New York City.

He runs The Awakened Lifestyle, where he uses his expertise in dating, attraction, and social dynamics to help people find love. There are 7 references cited in this article, which can be found at the bottom of the page. This article has been viewed 1,, times. When you're in a relationship with someone who has truly captured your heart, you might be bursting at the seams with wanting to tell them how you feel.

If you have a crush on someone, it may be a little bit more complicated than that. Communicating your feelings for someone can be tricky at first, but there are many other ways of expressing yourself other than blurting out, "I love you. Our Expert Agrees: Don't come on too heavy when you let your crush know how you feel. You should keep things light and soft to prevent them from recoiling or feeling uncomfortable.

Too much emotion can make be too much for some people. If you want to express your feelings to the one you love, tell them how important they are to you. Keep in mind that you can express your feelings through your actions as well as your words.

To learn how to express your feelings to your crush, read on! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Help Expressing Your Feelings.

Tips and Warnings. Related Articles. Article Summary. Method 1 of Say "I love you. However, there are other ways to say, " I love you ," simply by switching up the language you use. Tell them how important they are. Sharing your feelings to your partner about the positive impact they have on your life is a clear way of showing the love and value you have for your partner.

For instance, if your partner makes spending time with your family easier, let them know that they make that interaction easier for you. If you have a bad day at work, and the moment you see your partner you instantly feel a wave of relief, let them know that just seeing them immediately puts you in a better mood. If your loved one makes your life better or easier, communicating their influence on making your life richer, lets them know they are wanted, valued, and loved.

Allow yourself to be vulnerable. Being vulnerable means expressing your thoughts and feelings wholeheartedly, without reserve. With that expression, comes the possibility of being criticized, hurt, rejected, etc. The important thing to remember is if you love someone, you opening up and wholeheartedly sharing yourself, expresses to your partner that them knowing the real you is worth the risk of you getting hurt.

It is you making a self-sacrifice of security, for a deeper connection with them. Since sacrificing anything is not easy, being vulnerable with the one you love shows your commitment to the relationship.

Ask for advice from your partner. Wanting advice from your partner communicates that you respect their opinion. It means you look to them for a sort of guidance, and it strengthens their understanding of their role in your life.

It doesn't have to be something serious, although it can be. Just letting your partner know that you are interested in their opinion, and want to know how they would approach something allows them to see the respect you have for them. Vent your feelings to each other. If your partner is obviously nervous, upset, worried, or concerned about something, ask them to vent and share their feelings to you. Let your partner know that you want them to be able to let their guard down and spill what is on their mind.

Sometimes, people just need have a rant about what is bothering them. Let your partner know that you are there to listen to what they have to say. It shows your loved one that they can just let loose about how they are feeling, and you are there to be their outlet and listener. This means refraining from looking at your phone or any other kind of distraction and being focused on what your partner is saying.

If you find yourself at a loss for words, a strong and meaningful hug can always show you're there for your loved one. Tell each other your secrets. Sharing your secrets is a small way of telling someone you love that they have your trust.

People don't share their secrets with just anyone, so trusting someone with your intimate feelings and thoughts is a true sign of a caring, loving relationship. Sharing secrets creates an inner circle of just you two, reinforcing a greater bond between you and your partner.

Always be honest. Being honest with the one you love could sometimes difficult, especially if you are trying to not hurt their feelings. However, speaking the truth, even when it hurts, increases your ability to level and find connection with your partner. It's a sign of respect to your partner that you are honest with how you feel, while taking into consideration that it might not be the most comfortable option.

Just remember to be gentle with truth. The truth may be hard to hear, but it doesn't have to come off mean. Encourage your partner. By providing a supportive environment, you stimulate your partner to be the best version of themselves and go after what they want. You can encourage your partner by saying things like, "I believe that you can do this," "You're a hard worker, and that hard work is going to get recognized," or "All of your efforts are going to pay off soon. Write a letter. Sometimes writing an old school love letter is a romantic way to show your feelings.

Writing a letter can also help articulate feelings and emotions you've been having, by letting your stream of consciousness do the "talking". Think about what you want to accomplish with this letter. What do you want your loved one to know? Just remember to write what you love about them, how they make you feel, and why you're happy to be with them. Writing a letter by hand is your best bet to show that what you have to say is meaningful, because it takes more effort that typing up a note or text message.

Also, your personal handwriting shows through which gives a nice touch of genuineness. Often, not enough credit is given for being able to focus, and really listen to someone when they speak, and then give an attentive, meaningful reply.

Listening to your partner reinforces the idea that you two are a team together, and you are there when your partner needs help. Carry out acts of service. Anything you can do to ease the burden of responsibilities weighing down on your loved one will speak volumes as to how much you care for them and love them. Doing things like running out to get breakfast before they wake up, filling up the gas in their car, or washing their dishes in the sink, are all small ways to show your loved one you are always thinking about them.

Be considerate. Being considerate means thinking about the feelings of your partner in everything that you do.

Decisions you make about certain things should be made with your partner in mind. For example, if you're going camping, bring extra sleeping mats for your partner, because you know they have a difficult time sleeping on hard surfaces. Or, if you're going on a picnic, pack some extras of your partner's favorite snack as a surprise. Set aside time for quality interaction. Everyone has busy lives that we sometimes get wrapped up in, but making an effort to share quality time with your loved one is an easy way to reconnect and show your loved one where your priorities stand.

Use this time to share with each other, go on a walk, or make dinner together. It's really not about the amount of time you share together, but the quality of that time. It doesn't have to have a strict schedule, but the fact that you made the effort at all is what really counts. Embrace your inner child. As adults, life can get monotonous and boring at times. To combat this, keep your inner child alive. Incorporate surprises into your life, be spontaneous and try new things. This might not seem like a direct display of love, but by keeping things fun in your relationship, it shows that you are working to always have an enjoyable time with your loved one.

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